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Dimples Are Not Always Cute: New Treatment for Cellulite

"Little is known about what causes cellulite. It involves fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling." -Mayo Clinic Read More

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HOW LONG DOES IT TAKE FOR YOUR BODY TO ADJUST TO EATING HEALTHY?

A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich in micronutrients, macronutrients, and whole foods. The body will “communicate” how it’s adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. Read More

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The Beauty Ingredient Every Skin Type Needs

In youth, the skin retains its strength and elasticity, in part due to its high content of water. Read More

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Another Warm Welcome: Beyond Phase Four

“Although our intellect always longs for clarity and certainty, our nature often finds uncertainty fascinating.” ― Karl Von Clausewitz Read More

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FIVE WAYS TO BE KIND TO YOURSELF AND OTHERS

Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs. Read More

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MEN HAVE HORMONES, TOO: THE IMPORTANCE OF TESTOSTERONE IN HEALTH AND WELL-BEING

When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More

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OPTIMIZE YOUR BRAIN HEALTH: FIVE PHYSICAL, MENTAL, AND LIFESTYLE TIPS FOR A HEALTHY BRAIN

Believe it or not, your brain is always changing and adapting. Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More

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Dr. Madhere's PPP (Post-Pandemic Plan)

"Your preparedness is essential to self-healing and compassion for your fellow citizens of the world. Don your mask, practice proper hand washing and hygiene, and contact the office early to reserve your appointment to get back on your beauty, wellness, and anti-aging game!   Come back stronger and more beautiful than ever!" Read More

TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More

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A BEGINNER’S GUIDE TO MINDFUL MEDITATION: FIVE TIPS FOR STARTING A MEDITATION PRACTICE

By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More

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