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New Aesthetic Plastic Surgery Trends in 2024

Plastic surgery has become increasingly popular in recent years, with advancements in technology and techniques offering a wide range of options for individuals looking to enhance their appearance. In 2024, there are several top trends in plastic surgery that are gaining attention, particularly in the areas of injectables, skin care, and cosmetic surgery. Read More
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INTEGRATIVE NUTRITION: A WAY OF LIFE

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies. Read More
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How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy! Read More
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New Rules for A Healthy and Well Holiday Season

It behooves us all to adapt to help us to stay healthy and happy during the holiday season (and at all times), as well as to spread good intentions and a joyful spirit to those around us.  Read More
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Fashion As Wellness

Speaking your truth and speaking up for yourself can be done without saying a word.  You do this by what you choose to wear. Read More
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Travel Wellness

Whether you cover interstate miles or trans-oceanic journeys, there are some key factors to consider that I classify as pre-flight, in-flight, and upon arrival.   Read More
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The Truth Behind Six Health and Wellness Myths

You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife with misinformation as health and wellness. Read More
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Food and Your Mood: Its Impacts on Mental Health

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular exercise play an enormous role in supporting mental well-being. It’s also harder to keep mentally well when you’re eating less-than-nutritious foods. Studies show that fast food (a convenient, easy choice for those struggling with their mental health) can lead to feelings of depression and higher levels of anxiety. So how does diet actually impact your mood? Let’s travel to the gut and find out! Read More
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Health Coach Day 2022 Recap: A Global Day of Wellness Recognition

To express gratitude for the Health Coaches in our community spreading the ripple effect of health and happiness, we hosted our second annual virtual Health Coach Day, complete with meditation, full-body movement, cooking, career development discussions, and so much more! Read More
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What is PRP and How May It Help Me?

Because plasma is rich in water, proteins, and platelets, these may be beneficial to healing and tissue rejuvenation.  Read More
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