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Seven Foods that Reduce Cortisol Levels: Destress Your Diet

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Read More

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Kick-Start Your Summer: How to Pack a Plant-Based Picnic

For many countries in the Northern Hemisphere, the month of May signifies new beginnings and fresh starts. Spring, thanks to its warmer weather, brings a chance to embrace the great outdoors and soak up the sunshine. While countries in the Southern Hemisphere are heading into winter, very few of them are bitterly cold and snowy, since the sun still regularly makes an appearance throughout May, despite the chill in the air. Read More

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How to Create a Strong Support System: 10 Tips

A social support system refers to a network of people we can turn to for emotional and practical support. This group can include anyone ‒ family members, friends, peers, coworkers, professionals. Social support networks are different from a formal support group that typically meets to assist people in a shared traumatic experience; rather, they’re informal, with no preset framework, and can be tapped for any type of experience you need support with. Having these support networks in place before, during, and after times of struggle can make managing stress and other negative emotions easier. Read More

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HOW TO REDUCE FOOD WASTE (PLUS FIVE ZERO-WASTE RECIPES)

According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and other resources for growing as well as extra methane gas that’s produced by rotting food in landfills. Read More

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THE ART OF BALANCE: FOUR WAYS FENG SHUI CAN IMPROVE YOUR HEALTH

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle that must be fixed in order to promote the flow of natural energy. This is even rooted in psychology, with the belief that leaving a room cluttered leaves the brain feeling frustrated, anxious, and overwhelmed. Read More

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Is Fluid Build-Up A Normal Part of Healing? What You Should Know about A Seroma

When tissues of the body are disrupted-- from trauma, surgery, of other cause-- the body initiates a healing process that involves a complex cascade of steps that help to close or heal a wound.  There is a plethora of substances, including chemical messengers, hormones, proteins, and more, that are essential to the body’s ability to restore form and function.

In cases of surgery, where tissue is removed, a fluid collection, a seroma, may form in the space that is now devoid of tissue.  A seroma may appear as a swelling beneath the skin, and is typically composed of a clear, yellowish fluid that is filtered from the blood.

belly love

 

Predisposing factors may include trauma and surgery.  However, the true cause of seroma formation is not well known.  The consensus among surgeons is that seroma formation is a result of a multitude of factors.

Any operation where tissue has been significantly disrupted or removed may lead to the development of a seroma.  In addition, a study by V. Srivastava et all suggests that other causative factors include the surgical technique, extent of dissection and the surgical devices used on the tissues during the operation.

postop pain

Seroma formation is not always problematic, as the fluid collection may sometimes resolve on its own.  Nevertheless, in plastic surgery, the surgical procedures that are most often associated with seroma formation include but are not limited to: mastectomy, breast augmentation (breast implant surgery), thigh lift, buttock lift, and abdominoplasty (“tummy tuck”).

BIA-ALCL is a type of lymphoma or cancer of the immune system associated with breast implants.  If a woman develops this condition, the cancerous cells are often found in the scar tissue or fluid (seroma) at the surgical area.

breast implants 2

While seromas may cause some discomfort, they are not typically painful.

Sometimes, depending on a number of factors (surgical technique, extent of dissection, use of devices, size or volume of the fluid collection, etc.), a seroma may resolve over time as the body slowly and steadily absorbs the excess fluid collected in at the surgical site.  This may take weeks to months.

The management of a post-operative seroma may be surgical and/or non-operative.

Minor seromas of a small size or volume may not require intervention as they may be reabsorbed by the body.

Larger fluid collections that are painful or otherwise problematic (become infected or interfere with healing, etc.) require additional treatment.

Non-surgical options for management include the application of compression bandages and manual lymphatic drainage.

Surgical options include drainage, via a needle inserted through the skin or open drainage via a surgical incision.  

breaast seroma

The development of a seroma should prompt consultation and a visit to your surgeon, who will direct you to the most appropriate treatment after examining the area of concern.

Potential complications that may develop from a seroma include but are not limited to: infection, abscess formation, abnormal scar formation, loss of tissue, pressure on surrounding tissues, and prevention of wound healing.  Prevention, indeed, is the best medicine.

Since the specific cause of seroma formation is not known, there is a scientific hypothesis that a multitude of factors may contribute to the development of a seroma after surgery.

Of the “patient-related” risk factors, what the patient may control are body weight, high blood pressure, and smoking.  As such, in general, this emphasizes the concept of holistic well-being, especially before surgery.  Specifically, what may help in the prevention of some post-surgical complications is that the prospective operative patient prepares for surgery holistically, addressing a number of dimensions of wellness, before surgery, so that the patient is in her best possible condition—inside and out.

holistic 1

 

After surgery, there is a particular type of massage that may help reduce the chance of seroma formation.  Manual lymphatic drainage, MLD, is a specific kind of massage where the therapist uses light pressure combined with mild or soft pumping actions to help increase the efficiency of flow of the lymphatic system, which is the circulatory system of the body that helps to eliminate excess fluid.  Before surgery, MLD may help decrease the chance that a seroma will form.  After surgery, the massage technique may not only reduce fluid buildup but also discomfort, swelling and abnormal scar formation.

MLD

Read the full article here.

 

 


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What You Should Know about Botox Injections to Help Ensure A Beautiful Experience

o help ensure a beautiful experience and FAbulous results, when receiving Botox injections for  the first time, it is important for... Read More

The Epic Top Ten Tips for Holistic Beauty and Wellness

To be able to own your power, direct and co-create your journey, and look and feel fabulous while doing so is a mark of epic transformation. Read More

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WHAT DOES IT MEAN TO LOVE YOURSELF?

Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, taking care of yourself, and being happy with where you are in life. It also means putting your needs first and not sacrificing your well-being to make sure others are happy. On other words, you don’t settle for less than you deserve! Read More

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Follow This Thread

There are many times we arrive at a turning point as we age.  One of those is when we believe we reach a stage at which our appearance no longer matches our exuberance for life, or does not reveal our true energy and force. Read More

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