To be able to own your power, direct and co-create your journey, and look and feel fabulous while doing so is a mark of epic transformation. Read More
"...as the world re-awakens to a "new normal," some of these beauty trends may be in high demand in the months to come." Read More
Although the primary source of blue light is the sun, blue light from electronic devices, researchers raised the question of blue lights negative effects on skin and the skin's barrier. Read More
It was clear to me how the psychological and mental heaviness I was experiencing during those first few months manifested as physical weight gain. Read More
In youth, the skin retains its strength and elasticity, in part due to its high content of water. Read More
This is a time for deep gratitude. For health, safety, love, family, friends, home, and so much more... Read More
As both a physician and a global citizen, I offer some ways to support your immune system in this worldwide fight to overcome an (and any) unwelcomed invader. Read More
"This form of facial massage uses a jade, rose quartz, amethyst, or other smooth stone is reported to have a number of anti-aging benefits..." Read More
"Essential oils are the concentrated essences of trees and plants. They are aromatic (“aromatherapy”) and represent complex compounds. They are extracted from plants, flowers, tree resin, nuts, or roots, etc., and contain ingredients that may have a number of effects on the body. Significantly, many may have medicinal effects that may serve to heal but also harm. So, it is important to choose then apply wisely." Read More