As the largest organ of the body, the skin serves as a physical barrier to the harshness of the environment and to as a protective armor against the invasion of harmful micro-organisms. Read More
In addition to being the initiation point of digestion, where the breakdown of food begins, the oral microbiome is essential to maintaining not only oral health but also the health of the entire body's organ systems. Read More
Since this community of micro-organisms, consisting of trillions of microorganisms (also called microbiota) live within and on us communally, they play a significant role in our health and well-being. Read More
Besides making great additions to salads, soups, trail mixes, and snacks, seeds pack a big nutritional punch considering their size. While not as popular as nuts, seeds offer just as much nutritional value and deserve a spot on your plate. Read More