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The Epic Top Ten Tips for Holistic Beauty and Wellness

To be able to own your power, direct and co-create your journey, and look and feel fabulous while doing so is a mark of epic transformation. Read More

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Cheers To A Long and Healthful Life!

There is a plethora of research that aims to determine some of the factors that may help us to live well beyond 100.  After some exploration, I've concluded that there are ten general categories to consider in the quest to live long and prosper.  I call these the "FAB Life 10." Read More

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What Ages You May Also Hurt You

"It will happen whether you wish it to or not.  We all age.  How we age is highly individual, and is affected by a number of factors." Read More

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