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How To Safeguard Your Sanity During A Pandemic

It can be overwhelming, but there is hope. Read More

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Another Warm Welcome: Beyond Phase Four

“Although our intellect always longs for clarity and certainty, our nature often finds uncertainty fascinating.” ― Karl Von Clausewitz Read More

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“Prepped and Masked: Part IV: How to Honor Your Temple in Good Times and in times of Stress: The Beauty of Giving in Caring for Others”

This is a time for deep gratitude.  For health, safety, love, family, friends, home, and so much more... Read More

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Prepped and Masked: Part III: How to Honor Your Temple in Good Times and in Times of Stress: Self-Care

Remember the adage about the airplane oxygen mask?  Well, the same applies for caring for yourself and others.  Read More

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Prepped and Masked: Part II: How to Honor Your Temple in Good Times and in times of Stress: Nutrition

It is well known that, although immunity is primarily determined by genes, there are numerous factors that may help support immune functions.  There are also a number of issues that may disrupt immune function... Read More

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Prepped and Masked: Part I: How to Honor Your Temple In Good Times and In Times of Stress: Foundation

As both a physician and a global citizen, I offer some ways to support your immune system in this worldwide fight to overcome an (and any) unwelcomed invader. Read More

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Why I Do What I Do

Part of my purpose is to help you to do the work that deeply honors and respects your inner and outer beauty and to empower you to tap into your truth.  Connecting to your true sense of self is empowering.  Deeply investing in this beautiful work is liberating. Read More

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