Whether you cover interstate miles or trans-oceanic journeys, there are some key factors to consider that I classify as pre-flight, in-flight, and upon arrival. Read More
"It will happen whether you wish it to or not. We all age. How we age is highly individual, and is affected by a number of factors." Read More
"...as the world re-awakens to a "new normal," some of these beauty trends may be in high demand in the months to come." Read More
I’ve stated previously that good nutrition is the first rule of beauty. Well then, good or adequate and restful sleep is the second rule of beauty.
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It was clear to me how the psychological and mental heaviness I was experiencing during those first few months manifested as physical weight gain. Read More
“Although our intellect always longs for clarity and certainty, our nature often finds uncertainty fascinating.”
― Karl Von Clausewitz Read More
This is a time for deep gratitude. For health, safety, love, family, friends, home, and so much more... Read More
Remember the adage about the airplane oxygen mask? Well, the same applies for caring for yourself and others. Read More