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Prepped and Masked: Part II: How to Honor Your Temple in Good Times and in times of Stress: Nutrition

It is well known that, although immunity is primarily determined by genes, there are numerous factors that may help support immune functions.  There are also a number of issues that may disrupt immune function... Read More

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Prepped and Masked: Part I: How to Honor Your Temple In Good Times and In Times of Stress: Foundation

As both a physician and a global citizen, I offer some ways to support your immune system in this worldwide fight to overcome an (and any) unwelcomed invader. Read More

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Your Anti-Aging Arsenal

As a plastic surgeon, I have seen the effects of stress, a poor diet, and pollution on the face and body, both within the body--in the tissues-- and outside of it. Read More

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Lend Me Your Ears

My podcast has launched!  Forever F.A.B. is dedicated to Fashion, the Art of living well (wellness), and all things Beauty.  Lend me your ears and subscribe today! Read More

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Over the Top: HowTo Get Rid of The Last 10

"To a point, it doesn't matter what you weigh.  It doesn't matter your age or gender.  If you believe that your health and overall wellness would improve if you lost some pounds, then that is your prerogative." Read More

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Slick

"Essential oils are the concentrated essences of trees and plants.  They are aromatic (“aromatherapy”) and represent complex compounds.  They are extracted from plants, flowers, tree resin, nuts, or roots, etc., and contain ingredients that may have a number of effects on the body.  Significantly, many may have medicinal effects that may serve to heal but also harm.  So, it is important to choose then apply wisely." Read More

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Why I Do What I Do

Part of my purpose is to help you to do the work that deeply honors and respects your inner and outer beauty and to empower you to tap into your truth.  Connecting to your true sense of self is empowering.  Deeply investing in this beautiful work is liberating. Read More

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