In a study published in the scientific journal, Circulation, adults who consumed five servings of fruits and vegetables each day were less likely to die prematurely. Read More
For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine has evolved exponentially over the years, and the progress toward curing disease and catalyzing healing made by the medical and scientific communities is arguably the greatest contribution of the human race. Read More
Caring for your skin is an ongoing routine. With the onset of summer and peak sun approaching, it may be helpful to add certain photo-protective foods to your diet to help shade your skin from the inside and to bolster your topical sunscreen's effect on the outside. Read More
It seems that if we eat well, exercise enough, and stay positive, we will have mastered our health and wellness. This video suggests that there are more factors to consider, and that the equation for health and longevity is not as straightforward for some as it is for others.
I am often asked this question-- by patients, colleagues, beauty editors, folks...
In summary, it's a philosophy, an approach, a mindset-- and it's about putting your best self forward and manifesting your optimal beauty inside and out.