This is a time for deep gratitude. For health, safety, love, family, friends, home, and so much more... Read More
Remember the adage about the airplane oxygen mask? Well, the same applies for caring for yourself and others. Read More
As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More
It is well known that, although immunity is primarily determined by genes, there are numerous factors that may help support immune functions. There are also a number of issues that may disrupt immune function... Read More
As both a physician and a global citizen, I offer some ways to support your immune system in this worldwide fight to overcome an (and any) unwelcomed invader. Read More
Why hormonal balance is key to overall health.
There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More
While a scar is permanently declared at the time of wounding, the residual may be changed, modified, and improved. Read More
The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More
What is self-care?
Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More
Age-related changes to the lips do not have to give your age away. You can maintain your air of mystery while adding allure. Read More