Can Foods Serve As Sunscreen?

Caring for your skin is an ongoing routine. With the onset of summer and peak sun approaching, it may be helpful to add certain photo-protective foods to your diet to help shade your skin from the inside and to bolster your topical sunscreen's effect on the outside. Read More

What Determines Your Health?

It seems that if we eat well, exercise enough, and stay positive, we will have mastered our health and wellness. This video suggests that there are more factors to consider, and that the equation for health and longevity is not as straightforward for some as it is for others.

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socioeconomic factors

WHO

What Is Holistic Plastic Surgery?

I am often asked this question-- by patients, colleagues, beauty editors, folks... In summary, it's a philosophy, an approach, a mindset-- and it's about putting your best self forward and manifesting your optimal beauty inside and out.

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age management

anti-aging

beauty

beauty inside and out

Dr. Shirley Madhere

health & wellness

Holistic Plastic Surgery

pro-aging

What Ages You May Also Hurt You

"It will happen whether you wish it to or not. We all age. How we age is highly individual, and is affected by a number of factors." Read More

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Holistic Plastic Surgery

HOW HEALTH COACHES CAN HELP CLIENTS DITCH THE DIET MENTALITY

Often clients get stuck in the diet mentality – they believe the only way to lose weight is to restrict calories and deprive themselves – because it’s the only approach to weight loss they’ve ever known. So they come to a Health Coach expecting a rule book or meal plan, wanting to know what to eat, when to eat, and how much to eat. Essentially, they are looking for a quick fix. But as Health Coaches, we know diets don’t work long-term. Losing weight is not as simple as the "calories in, calories out" equation many people focus on. Plus, dieting leaves people feeling deprived, which can lead to overeating, guilt, shame, and a feeling of hopelessness. So, how can you coach clients away from dieting and toward a more sustainably nourishing approach to eating? Here are 12 suggestions for helping clients ditch the diet mentality and open their minds to a more holistic view of weight loss and health. Read More

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IIN

Bionic Beauty: Tools and Devices for Home Use

"Beauty tools and devices have inundated the market as of late, and there is no relenting of this trend. More devices and tools are in the pipeline. There is a device for most beauty concerns. Here are a few tried and tested devices..." Read More

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Trending Now and Always: Holistic Beauty

"...as the world re-awakens to a "new normal," some of these beauty trends may be in high demand in the months to come." Read More

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Holistic Plastic Surgery

plastic surgery

wellness

The Good and The Not-So-Good: Managing Post-Vaccination Side Effects

"If you do decide to get vaccinated, you must know that some of the vaccines are accompanied by post-injection side effects, some after the second dose in certain cases." Read More

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EMBRACING AYURVEDIC PRINCIPLES FOR BETTER SLEEP

I never had trouble with sleep until I had children! As a mother, my sleep cycles became so disrupted I started mixing words, saying things like, “Kids, you need to get in the fridge while the water is still hot!” and “What would you like to eat for bedtime?” My short-term memory was shot, and I could barely keep up with myself. Read More

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IIN

Blue in The Face

Although the primary source of blue light is the sun, blue light from electronic devices, researchers raised the question of blue lights negative effects on skin and the skin's barrier. Read More

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