"Acknowledge your well being and that of your practitioner as partners on a team, co-creating something to help you to express and bring out your most beautiful version of yourself." Read More
In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode due to the extra time spent scrolling through Instagram or refreshing our email. Read More
A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energy, starting with where you wake up each day! Read More
Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have a number of physical, emotional, and spiritual benefits that are backed by scientists, philosophers, religious leaders, and spiritual gurus alike. Read More
As a plastic surgeon, I have seen the effects of stress, a poor diet, and pollution on the face and body, both within the body--in the tissues-- and outside of it. Read More
With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity rates. Read More
We’ve all experienced a chaotic morning: rushing to shower, get ready, eat something healthy, and get out the door. Maybe it was because you hit snooze one too many times or the kids procrastinated to get dressed or there was just something extra that needed to get done. Read More
My podcast has launched! Forever F.A.B. is dedicated to Fashion, the Art of living well (wellness), and all things Beauty. Lend me your ears and subscribe today! Read More
Here are some thoughts and some of my favorite things to help keep you warm and in great spirits this fall and winter season. Nourish your mind, body, and soul! Read More
You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to? Read More