Mindfulness is defined as "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations." It can be used a therapeutic technique and also as a way to enhance an experience with increased awareness and inner connection.
Injections aren't pleasant, but you don't have to suffer for beauty. Using mindful techniques before, during, and after procedures may help you to feel much more comfortable about the process.
Before undergoing any procedure, be sure you have asked yourself why you wish to make a change or an enhancement. There is no judgment.
Also, be sure you understand all of the information about the procedure-- not only the benefits, but also the risks, adverse effects (may be anticipated), and potential complications (many not occur). Ask questions and affirm that you are satisfied with the answers.
Adhere to all preparatory instructions as directed by your physician. These will help you to obtain optimal outcomes.
During the procedure-- breathe.
Inhale positive thoughts about how well all will be. Exhale any thoughts that do not serve you and your highest good. Be present to what is happening and participate in the process by breathing in deeply and exhaling with the intention of releasing any discomfort. Repeat this process until the procedure has concluded. This mindful breathing technique will also help you to feel relaxed during the procedure.
Finally, after the procedure, breathe deeply again. Acknowledge your well being and that of your practitioner as partners on a team, co-creating something to help you to express and bring out your most beautiful version of yourself. Give gratitude to all that is.
Beauty is meant to help us to live our best life. Suffering is a choice. You don't have to sacrifice your best self in the name of that which is a gift which can be received by all.
