It has been a cold winter-- and there's more to come! Here are some thoughts and some of my favorite things to help keep you warm and in great spirits this fall and winter season. Nourish your mind, body, and soul!
Enjoy!
1.New year, new #goals. Get your mind and spirit in alignment with Brandon Alter: Brandon Alter
2. The Hero's Journey by Joseph Campbell: Sh*t happens: gain some perspective;
3. wool dryer balls: replace those dryer sheets for something naturally clean and sustainable: https://www.amazon.com
4. The Laundress and Le Labo: your fine washables and athleisure-wear need a fragrant pick-me-up. My faves: Rose and Santal: https://www.thelaundress.com;
5. Alice Kwartler: You will find that special antique estate something! Alice Kwartler Fine Antiques;
6. Feeling the squeeze and looking for a better complement to mammography? Look into thermography and discuss with your physician: http://www.breastthermography.com/breast_thermography_mf.htm;
7. Self-care: it's not selfish! Daily Om- Self Care
8. Crystals! Goop beginner guide to crystals;
9. Peter Dundas: Dundas
10. Dr. Madhere's new podcast, Forever F.A.B.-- coming soon; stay tuned! (I'm nervous and excited at the same time!)
