"Oprah is not the only one. I, too, appreciate a good list." Read More
The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More
This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More
"To a point, it doesn't matter what you weigh. It doesn't matter your age or gender. If you believe that your health and overall wellness would improve if you lost some pounds, then that is your prerogative." Read More
If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More
Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More
"Essential oils are the concentrated essences of trees and plants. They are aromatic (“aromatherapy”) and represent complex compounds. They are extracted from plants, flowers, tree resin, nuts, or roots, etc., and contain ingredients that may have a number of effects on the body. Significantly, many may have medicinal effects that may serve to heal but also harm. So, it is important to choose then apply wisely." Read More
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More
"With some extra care in winter, you can enjoy beautiful, healthy-looking skin year-round." Read More
Part of my purpose is to help you to do the work that deeply honors and respects your inner and outer beauty and to empower you to tap into your truth. Connecting to your true sense of self is empowering. Deeply investing in this beautiful work is liberating. Read More