I’ve stated previously that good nutrition is the first rule of beauty. Well then, good or adequate and restful sleep is the second rule of beauty.
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When nature manifests through the stage in women’s lives called menopause, there are a number of changes that come about. Read More
My purpose was to simplify my morning and evening skincare routines but to maximize the effectiveness of those products. Read More
It was clear to me how the psychological and mental heaviness I was experiencing during those first few months manifested as physical weight gain. Read More
"Little is known about what causes cellulite. It involves fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling."
-Mayo Clinic Read More
In youth, the skin retains its strength and elasticity, in part due to its high content of water. Read More
“Although our intellect always longs for clarity and certainty, our nature often finds uncertainty fascinating.”
― Karl Von Clausewitz Read More
This is a time for deep gratitude. For health, safety, love, family, friends, home, and so much more... Read More
Remember the adage about the airplane oxygen mask? Well, the same applies for caring for yourself and others. Read More